How To Overcome Stress In Five Minutes? | Stress Management - Dear India

How To Overcome Stress In Five Minutes? | Stress Management


How to overcome stress in five minutes?

“There is no feeling, except  the extremes of fear and grief, that does not find relief in music” –George Eliot




Whenever you are stressed out, you experience shallow breathing, which results in less oxygen to your brain and the inability  to reason and come up with creative solutions to the situations at hand. You will often say, “I just can’t  think clearly” or “I feel like I’m in a fog.

Tips To Overcome Stress↓↓

1)      Breathing Exercise
·        Breathe out all the way and then relax. You will naturally breathe in.
·        Rate your intake. For example, on a scale from 0 to 100 percent, how much of your lung capacity is using? 50 percent? , 75 percent? Take a guess. Usually, your guesses are linked to your inner knowledge, which lies in the subconscious awareness. Once you have your  percentage, keep this exercise for 2 – 3 minutes.

2)      Spontaneous Movements
It helps in oxygenating the cells of your body which results in improvements in many health issues. It decreases inflammation and strengthens your immune system.

3)      Daily Walk
According to the medical journal Neurology, daily walking  is enough to reduce significantly the risk of developing vascular dementia—the second most common form of dementia after Alzheimer's' disease.

4)      Develop your own anchor.
You have the ability to anchor any positive experience to your biology by simply activating as many sensory channels as possible. You can use your imagination or real-life experiences to do this.  i.e remember the best time in your life which was full of positiveness, happiness, and which took you at the peak state of spectacularly inspiring sensory experience. And place your right hand over your heart and took a deep breath.
                              This weak create your own positive anchor. Choose a moment when you feel a positive emotional state that you would like to anchor into your body. This can also work with your imagination, as long as you elicit as many sensory modalities as possible.

5)      Finger release
               Start squeezing your every finger with your opposite hand from the –palmtop/ base of each finger  until your grip releases, and  say a phrase of release  during this process i.e “Releasing All Tensions From My Body Easily and effortlessly.”
                              After pulling out  the tension through each  finger on  both  hand, go back and squeeze each fingertip as you say, “Releasing remaining tension, releasing remaining tension.” Shake both hands when you are done.

6)      Hourly Movement
 Nothing thrives when stagnant, so get up an move throughout your day. Take a one-to five-minute movement moment every hour. Consider different ways to move when you are in transition and be spontaneous and enjoy the day.

7)      Bag kick-
Your anger needs to have a healthy method of release. You can choose according to your choice. My favorite one is the Punching Bag.

8)      Silent Scream
Go into the bathroom and, without making any noise (so you can do this anywhere), pretend to scream, tense your body, clench your fist and let it rip. Stomp your feet quickly.

9)      Morning Jump—Start
Commit five to fifteen minutes each morning to movement. You can do situps, pushups, and squats to get the blood flowing. Create your own 15-minute warm-up before you start your day and stick to it.

10)     Spontaneous Musical Dance
Music and dance flow from the soul and connect the hearts of humanity.  Spontaneous movement throughout your day sparks creativity and reconnects you to your sense of humor. Bring more music into your life.
               Come up with your own victory dance in life. The psychological and physiological benefits that come with dancing and singing are endless.
11)   Thymus Tap
This technique is very powerful when you are stressed out. It will definitely help you get out of stress. Thymus tapping helps to realign your energy system with inner confidence.
               Use your fingertips to tap lightly on your thymus, located approximately 2 inches down from the lowest point in U-shaped dip at the base of your throat.

↓↓Watch Video To Learn Thymus Tapping↓↓



12)   Quick Coherence Technique
·        Heart Focus. Focus your attention on the area around your heat and in the center of your chest. If you prefer, the first couple of time you try it, place your hand over the center of your chest to help keep your attention on the heart area.
·        Heart Breathing.  Breathe deeply, but normally, and imagine that your breath is coming in and going out through your heart area. Continue breathing in until you find a natural inner rhythm that feels good to you.
·        Heart feeling. As you maintain your heart focus and heart breathing, activating a positive feeling. Recall a positive feeling, a time when you felt good inside, and try to re-experience the feeling.

13)   Your Sense Of Humor
Rediscover and nurture your sense of humor. Commit yourself to at least five to 10 minutes of laughter each day, even if it’s fake.

14)   Self Appreciation NoteBook-
This week make a self-appreciation notebook and write some positive things about you every day i.e your good deeds, your achievements(even small).  Take your mistakes positively, and try to reform it.




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How To Overcome Stress In Five Minutes? | Stress Management How To Overcome Stress In Five Minutes? | Stress Management Reviewed by Pawan Prakassh on August 16, 2019 Rating: 5

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