Stress
Management -
Because of
unemployment, foreclosures, and the volatile economic times in which we live, more people are feeling overwhelmed, hopeless and stressed out. So I
have decided to provide you with tried
and proven methods that will give
you the mindset and
key strategies that will anchor your mind, calm your spirit and connect
you with the higher self. So in this post, We will talk about “Stress Management” and
“How To Over Come Stress In Everyday Life’ and finally I will give you a five
minute guide for “Stress Management”.
Definition
Of Stress.| What is Stress?
If you look
up the word in a dictionary, Stress is a state of mental or emotional strain or
tension resulting from adverse or demanding circumstances. But if we try to understand in another way, Stress is simply a signal within your body that gives you the opportunity to identify and
adjust your perception of any situation. If this definition of stress is going
above your head, Definition is simplified in the below paragraph.
When we
look closely into the life of a stressed person we find that they are gravitating toward that which
is familiar to them in life. If you are used to the habit of victimization, which
manifests in complaining and focusing on ‘ what is not working out’ then you
will always think about “not working of
any situation ” When you choose to what is working out for you, then you will
feel helpful. In order to get rid of stress, first of all, we must understand
“What causes stress in your life?”
What Causes
Stress In Life?
>
Fear
of Failure?
>
Unmet
expectations?
>
Fear
of not doing a good job and therefore the fear of judgment?
>
Fear
that you will not be able to handle the situation?
Have you
ever considered the possibility that you are complete apart from any event or a person in your life? How would that affect your daily stress level? What
emotions are behind your stress? Here are
some to consider—
- è Fear
- èEmbarrassment
- èInvalidation
- èAnger
- èWorry
- è Doubt
- èShame
Actually,
stress is just icing on the cake, The cake is the main emotion behind the
stress, often disguised by a physical ailment i.e back pain, headache, or neck pain, etc.
If you take
time to observe very young children, you will see that they don't even know what stress is. WHY?
Because
thy don't have that system of habits and perceptions which you have created
throughout your lifetime. When an emotion comes up in young children, it simply
comes out. They continue on their way accepting whatever emotion comes up
without judgments.
As
adult, we forget that life is about the experience. Your emotions are meant to be expressed, not defined. You have allowed
others to define your emotions as good, bad, or unacceptable. When we worry about what other people will think, we
end up becoming our own publicist and exhaust ourselves by protecting our
reputation. We stress out daily damage
control, instead of it we can put energy toward learning, growing, and
creating solutions.
Many
people live in the prison of self
criticism, which usually accompanies perfectionism, and the need to be right
and control situations, people and outcomes in order to feel safe and connected with people.
Three
Essential Ingredients For a Stress-Free Life
Whenever we
find ourselves in a mess, we always ask some questions to ourselves. “Why did
he do that?” , “ Why did she say that?” , “ Why does nothing ever work out for
me?”
“Whyology” is
the obsessive need to know why things happen as they do, which results in
emotional paralysis, keeping you stuck. Why do you need to know why things
happen? If you did know, would it make that much difference? Many people will
say, “yes, it would make a difference,
because then I would be able to move on and let it go.”
The truth is that
the letting –go the experience has nothing to do with knowing why things happen as
they do. In fact, the more you need to know why the less likely you are to
let go and move on.
When
you release your need to know why an amazing thing starts to happen. You begin
to connect with your inner creativity, which helps find creative solutions to your situation.
The
following are three actions you can take to help you move into the energy.
1) Release the need for certain
outcomes and response.
This action item is related directly
to your need to know why things happen as they do. You need to know certain
outcomes and responses from the world around you will imprison you. If you need this or that to
happen in your life in order to feel
good about yourself and excited about your life, then you will rise and fall
depending on the events around you.
It
must be clear that it's okay to want certain outcomes and responses from the world around you. However, when you
need then in order to feel good about yourself, then you become vulnerable to
stress and anxiety.
2) Release the inner critic- How much of your day is spent complaining or cutting yourself and
others down? Just stop criticizing yourself.
3) Choose Positive feedback,
encouragement, and affirmation -
When you receive reviews in life from
other people, remember that you can choose what is true and what is not true
for you. Anything that any person says
or does has everything to do with the writing on their wall and the experience
and perceptions they carry within
themselves.
It was a
guide to overcoming stress in the long term. If you need a five minutes guide then
you must check “How To Overcome Stress in Five Minutes?”
Thank You
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Stress Management | Stress Management Tips
Reviewed by Pawan Prakassh
on
August 04, 2019
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